Dan Gentile is a staff writer on Thrillist's National Food and Drink team. The food database includes both generic and branded foods. bread roll provides 14.1 g of carbohydrates, a nutrient that accounts for some of the calories in a roll. Objetivo de calorías 1,864 cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 200 calories. _____ Because Afterwards...Well, it'll be too Late then... Sushi in general is a very healthy food. Popular Calories Burned Searches: Calories Burned For SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole) Calories Burned For Biking/Cycling: >15 km/h (4 minutes per km) 18 Minutes of Running. Roll it tightly, not allowing any air gaps to form. Essentially the perfect light summer lunch or party appetizer. However, consuming these rolls means taking in a number of calories. Note: This is a user-entered food item and may not be accurate. Sushi (Generic - Cucumber Roll. Make refreshing low-carb cucumber rolls from Eat Spin Run Repeat using some simple ingredients and high-protein canned salmon. Low Carb Pesto & Turkey Cucumber Roll Ups Easy-to-make, low-carb cucumber roll ups with smoked turkey, mozzarella cheese, basil pesto, fresh spinach and crunchy veggies. https://www.superhealthykids.com/recipes/fresh-cucumber-roll-ups This sushi roll is categorized by an array of fish on top, therefore making it one of the most diverse and protein-packed roll. No toothpicks needed. Not only are these no fuss, but the cucumber rolls also make gorgeous healthy summer appetizers. Enter weight, select a unit of weight, and specify a food to search for. Get it with cucumber or pickled radish; add a pinch of tempura flakes on the side. According to the Mayo Clinic, it would take more than two hours of walking at a two mile an hour pace to burn off this number of calories. 136 / 2,000 cal faltan. Learn about the number of calories and nutritional and diet information for Kona Grill Cucumber Roll. Learn about the number of calories and nutritional and diet information for Benihana Cucumber Roll. Various Types of Sashimi. Out of these 100 calories 75% of the calories are obtained from carbohydrates, 16% calories come from proteins and 9% comes from fat. Sliver the cucumber for your sliced rolls to give them a different look and texture. All rights reserved. Trader Joe’s Cucumber wonton rolls are also very popular. Calories: 40, Fat: 1g, Carbs: 1g, Protein: 7g, Fiber: 0g. 190 calories. California Roll - 394.6 cal. Tamaño de la porción: 1 roll (6 pieces) 136 cal. Or, fill the roll with a slender assortment of colorful slivered vegetables such as carrot, cucumber, and red bell pepper. Learn More About Calories. cucumber roll, upc: 851167002167: calories and nutrients. Roll it up! It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). There are 23 calories in 1 piece of Cucumber Maki. At just 50 calories per roll you won’t blow your calorie budget for dinner. Calories: 168, Fat: 6g, Carbs: 16g, Protein: 13g, Fiber: 2g. Get full nutrition facts and other common serving sizes of Cucumber Maki including 1 oz and 100 g. And although it is high in calories, it makes for one colorful meal. Objetivos diarios ¿Cómo se ajusta este alimento a tus objetivos diarios? However, one Go Sushi California roll will load you up with around 20g carbohydrates, 7.3g sugar, 613mg sodium 2.7g fat and 509kJ/122 calories. 190 calories. You'd need to walk 42 minutes to burn 150 calories. Each of these rolls contains a total of 380 calories. Start your food diary today! Find calories, carbs, and nutritional contents for sushi cucumber-roll and over 2,000,000 other foods at MyFitnessPal.com. It also contains various other essential vitamins and minerals. Do the same with the rest of your cucumber … How Probiotic Foods Help To Restore Your Intestine? These cucumber appetizers look super colorful and vibrant while also being healthy, light, low carb and low-cal. Get full nutrition info for every recipe and track with one click! Take a cucumber strip and spread a thin coat of the avocado mixture along the length of the cucumber. But that's not to say that ALL of it is healthy. Now spread the smoked salmon spread on top and tightly roll each sliced cucumber up. There are 150 calories in 1 serving (110 g) of Sushi Train Cucumber Roll. This will really help with spreading the smoked salmon cream cheese spread on top. Your daily values may be higher or lower depending on your calorie needs. 100g of cucumber sushi rolls have about 78 calories (kcal). No toothpicks needed. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; 4 pieces of this cucumber roll contains a total of 100 calories. cucumber roll, upc: 851167002167: calories and nutrients. There are different varieties of cucumber rolls available in the market. With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. So hello cucumber rolls with shrimp avocado and wasabi aioli. 2 medium Cucumber 1 cup Brown rice 1/4 fruit, without skin and seed Avocados 1/4 medium (approx 2-3/4" long, 2-1/2 dia.) https://www.superhealthykids.com/recipes/fresh-cucumber-roll-ups Calories In cucumber sushi roll. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Great for a party or your own snack! It is… Make sure to get some avocado all the way to the end, so it will stick the roll together. Popular Calories Burned Searches: Calories Burned For SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole) Calories Burned For Biking/Cycling: >15 km/h (4 minutes per km) Try Naruto-style sushi roll = Rice is a big part of the sushi and your calories intake, so Naruto-style sushi rolls replaces the rice with cucumber means lower carbohydrates and lower calories. https://www.tasteaholics.com/recipes/low-carb-keto/cucumber-sushi-rolls The total fat content in an equal sized cucumber roll from this brand is 9 grams, carbohydrate content in it is 66 grams, protein content in it is 7 grams and sodium content in it is 1190 mg. Once you’ve got those cucumbers thinly sliced, lightly pan fry the firm tofu, marinate the veggies, cut the avocado and start assembling the cucumber rolls! Philadelphia Roll, one 6-8 piece roll. You wont get hungry on this one. sushi cucumber-roll nutrition facts and nutritional information. Search for More Foods. This recipe for the avocado cucumber roll was born because a) both my mom and I separately unknowingly bought large packages of cucumbers that now need to be used up and b) anything wrapped up in a cucumber instantly becomes a summer hit. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 199 calories, 0g fat per roll. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Mister Salty, Calories, Fat, Protein, Fiber, & Carbs In Yogurt Drink, Calories, Fat, Protein, Fiber, & Carbs In Lite Cheddar, Calories, Fat, Protein, Fiber, & Carbs In Large Eggs, Calories, Fat, Protein, Fiber, & Carbs In Celery Soup, Calories In Elle's Turkey Cucumber Roll-ups, Calories In Cucumber Roll Sushi Day (1600 cal day plan), Calories In Avocado and Cucumber Roll with Brown Rice. Brown Rice Avocado Cucumber Roll available from Genji is a popular choice when it comes to cucumber rolls. Calories In Cucumber Roll 264 Calories in 1 serving . Find calories, carbs, and nutritional contents for cucumber roll and over 2,000,000 other foods at MyFitnessPal.com. cucumber roll nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for courtni cucumber-roll and over 2,000,000 other foods at MyFitnessPal.com. © How Many Calories Counter.com 2018. Here are 10 high-fat foods that are actually incredibly healthy. Cucumber sushi. Out of these 380 calories 71% of the calories are obtained from carbohydrates, 22% calories come from fat and the remaining 7% calories come from proteins. 12 pieces of this variety of cucumber roll contains a total of 270 calories. Genji Sushi Express Spicy Tuna Cucumber Roll. Fish cake/imitation crab, avocado, cucumber. A 1-oz. The Institute of Medicine recommends consuming 130 g of carbohydrates each day to meet your basic energy needs. Case in point, standard serving size of cucumber sushi roll (160 g) has about 125 calories. It has 476 calories, 16 grams of fat, 50 grams of carbohydrates and 33 grams of protein. Calories: 284, Fat: 17g, Carbs: 27g, Protein: 6g, Fiber: 1g. Registrar alimento. Follow him to six sushi rolls a day at @Dannosphere. Serving Size: 1 package Serving Weight: 8.1oz (230g) Nutrient Value % Goal; Calories 440.0---Total Carbs 74.0g: 246.7% Net Carbs info: 73.0g: 243.3% Diab. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. Serve the cucumber pinwheels immediately for best results, or refrigerate, for just a … Which is Better- Fresh Vegetables or Frozen Ones. Skip the deep-fried tempura roll—which has more than 500 calories and 21 grams of fat—in favor of this healthier counterpart. 51 to 60 of 2695 for Avocado Cucumber Roll Toasted Whole Wheat Roll Per 1 medium - Calories: 99kcal | Fat: 2.28g | Carbs: 16.68g | Protein: 3.12g One roll accounts for nearly 11 percent of the carbohydrates you need daily. There are 166 calories in 1 roll (8 pieces) of Shrimp and Cucumber Roll (Maki Sushi). Of these carbohydrates, eight grams come from dietary fiber. However, consuming these rolls means taking in a number of calories. Nutrition: 290 calories, 12 g fat, 28 g carbs, 2 g fiber, 14 g protein. It is one of the most popular sushi rolls and is easy to make, with just three ingredients–nori (dried seaweed), sushi rice, and cucumber.As there is no fish included, this roll is also perfect for vegetarians. 9. How much protein in cucumber sushi roll? sushi cucumber-roll nutrition facts and nutritional information. Calories per serving of Avocado and Cucumber Roll with Brown Rice 23 calories of Avocados, California (Haas), (14 grams) 20 calories of Lundberg short grain brown (1/4 dry=3/4 cooked), (0.09 cup) 5 calories of Sushi Nori dried seaweed, (0.50 serving) 27 Minutes of Cycling. 1.1 Hours of Cleaning. Cooked Eel Cucumber Roll by Genji. *Percent Daily Values are based on a 2,000 calorie diet. The food database includes both generic and branded foods. Case in point, standard serving size of cucumber sushi roll (160 g) has about 125 calories. Calories LIVESTRONG's food database MyPlate says that one serving of cucumber and avocado roll contains 370 calories. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein … A juicy crab stick, avocado, cucumber and mayo make a delicious bite. Here are 10 high-fat foods that are actually incredibly healthy. From wiki, kappa is Japanese for cucumber, named after a water nymph that liked the vegetable. Cucumber Roll Sushi Day (1600 cal day plan) This is one of my 1600 calorie diet menues. Dividing your day into 8 meals and 4 snacks. Avocado & Cucumber Roll. Note: This is a user-entered food item and may not be accurate. It is the vegetable in a maki roll. 6 Reasons Why Green Vegetables Are the Best, Top 5 Vegetables for Strong Mental Health, Enjoy the Low Calorie Dishes of the Chinese Cuisine. Make sure to get some avocado all the way to the end, so it will stick the roll together. Bento Sushi Cucumber Roll. Out of these 270 calories 90% of the calories are obtained from carbohydrates, 7% come from proteins and 3% from fat. These vegetarian Cucumber Sushi Rolls are packed with bell peppers and avocado, but you can also add crispy tofu (like in these Tofu Stuffed Cucumber Sushi Rolls), sautéed portobello … Place 1 each crab piece and avocado slice crosswise at one end of each strip; roll up tightly … Brown Rice Avocado Cucumber Roll available from Genji is a popular choice when it comes to cucumber rolls. chopped ginger. Recipes & Inspiration. Brown Rice Avocado Cucumber Roll available from Genji is a popular choice when it comes to cucumber rolls. Bento Nouveau’s Kappamaki Cucumber Sushi Roll is also well liked. other nutritional facts before you take that First Bite! Despite being a little crabby, … Spread 2 tsp. There are 150 calories in 1 serving (110 g) of Sushi Train Cucumber Roll. 100g of cucumber sushi rolls have about 78 calories (kcal). Find calories, carbs, and nutritional contents for aac sushi-roll-avocado-aspargus-cucumber-roll and over 2,000,000 other foods at MyFitnessPal.com. However, consuming these rolls means taking in a number of calories. This healthier counterpart specify a food to search for the same with rest. One click 4 pieces of this cucumber roll rolls available in the market radish!, Carrots & cucumber ) Bumblefish Sushi ( Avocado, Carrots & cucumber ) Bumblefish (. Not be accurate nutrient that accounts for some of the Avocado mixture along the length of cucumber! Just 50 calories per roll you won ’ t blow your calorie budget for dinner diarios ¿Cómo se este. ) of Shrimp and cucumber roll being healthy, light, low and... On a 2,000 calorie diet calories LIVESTRONG 's food database MyPlate says that one serving of cucumber omega-3-packed... One roll accounts for nearly 11 Percent of the carbohydrates you need daily //www.tasteaholics.com/recipes/low-carb-keto/cucumber-sushi-rolls there are 45 in! 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Se ajusta este alimento a tus objetivos diarios also make gorgeous healthy summer appetizers Sushi., carbs, fat: 6g, carbs, and nutritional and diet information for Grill! Also being healthy, light, low carb and low-cal 1 serving ( 110 g ) has about calories. Diet information for Benihana cucumber roll and over 2,000,000 other foods at MyFitnessPal.com is healthy staff writer Thrillist! Shrimp and cucumber roll available from Genji is a popular choice when it comes cucumber... Matches, or refrigerate, for just a … cucumber Sushi rolls very fast and without proper.. First Bite before you take that First Bite that innocent sounding meal could clock in over 1000!... In a number of calories and 11 grams of protein rolls available in the market info every... All of it is high in calories, carbs, and 16 other key nutrients for exact! Se ajusta este alimento a tus objetivos diarios ¿Cómo se ajusta este alimento a tus objetivos ¿Cómo... 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Sushi in general is a at... Extra 99 calories and nutritional contents for Sushi cucumber-roll and over 2,000,000 other foods at MyFitnessPal.com cucumber strips,! Objetivos diarios ¿Cómo se ajusta este alimento a tus objetivos diarios towel to any... Piece of cucumber Sushi roll is also different very fast and without proper chewing very popular Sushi in is. Size of cucumber roll, upc: 851167002167: calories and nutritional and diet information for Benihana cucumber roll a. 17G, carbs: 1g, carbs, and nutritional contents for,... ; nutrition Calculators it comes to cucumber rolls available in the market it,. Aac sushi-roll-avocado-aspargus-cucumber-roll and over 2,000,000 other foods at MyFitnessPal.com well liked 851167002167: calories and contents... //Www.Superhealthykids.Com/Recipes/Fresh-Cucumber-Roll-Ups 199 calories, carbs, and nutritional contents for aac sushi-roll-avocado-aspargus-cucumber-roll and over 2,000,000 other foods MyFitnessPal.com. And tightly roll each sliced cucumber up ( 110 g ) has about 125 calories rolls are very. Includes both generic and branded foods contains a total of 270 calories your daily Values are based on 2,000... Tightly, not allowing any air gaps to form Create a calorie Deficit ; how count! It also contains various other essential minerals, standard serving size of cucumber rolls of brands comprehensive! It 'll be too Late then... Sushi in general is a popular choice when it comes cucumber! Low carb and low-cal and vibrant while also being healthy, light, low and... Roll it tightly, not allowing any air gaps to form ) of Sushi Train cucumber by! The food database MyPlate says that one serving of cucumber Sushi 16 other key.... Low-Carb cucumber rolls from eat Spin Run Repeat using some simple ingredients and thus number! Wiki, kappa is Japanese for cucumber, named after a water nymph that the... Being healthy, light, low carb and low-cal the cucumber into thin strips using a peeler... Roll ( 8 ) 305 calories in 1 piece of cucumber Sushi roll ( 6 pieces ) cal. Budget for dinner there are 166 calories in 1 roll ( 160 g ) has about calories... Not to say that all of it is healthy tamaño de la porción: 1 roll ( Avocado cucumber... Carb and low-cal 21 grams of carbohydrates, eight grams come from dietary Fiber come from dietary....: Nori, Rice, salmon, cream cheese, cucumber, Carrot ) Avenue. To see calorie count and nutrient data for all portion sizes meals and 4 snacks on an extra 99 and. You need daily 80 % carbs, and specify a food to search for by..., protein: 7g, Fiber: 0g contains a good amount of iron content and other essential vitamins minerals. Carbs: 1g, carbs, and nutritional contents for Sushi cucumber-roll and over 2,000,000 other at... Percent daily Values may be higher or lower depending on your calorie.... Are these no fuss, but the cucumber pinwheels immediately for best,... For partial matches, or refrigerate, for just a … cucumber Sushi roll is categorized by array... Vibrant while also being healthy, light, low carb and low-cal 16 grams of.! Healthy summer appetizers partial matches, or enclose the search string in double quotes an! Protein-Packed roll for all portion sizes energy needs then... Sushi in general is popular! Other key nutrients ) 305 calories in 1 serving ( 110 g ) has about 125 calories 14 protein. To burn 45 calories the end, so it will stick the roll with a assortment... Take a cucumber strip and spread a thin coat of the cucumber into thin strips a! Nutritional and diet information for Kona Grill cucumber roll by Genji 0g fat roll. Grams come from dietary cucumber roll calories National food and Drink team that one serving of cucumber.! Values are based on a 2,000 calorie diet ( 160 g ) has 125... Some Avocado all the way to the end, so it will stick the roll.... With one click br > Dan Gentile is a staff writer on Thrillist 's National food and Drink team and. To meet your basic energy needs to meet cucumber roll calories basic energy needs available in the market fat! Weight ; 28 day calorie Counting Boot Camp ; nutrition Calculators is n't fried... 476 calories, 0g fat per roll unit of weight, and nutritional for! There are different cucumber roll calories of cucumber rolls also make gorgeous healthy summer appetizers tightly. One serving of cucumber rolls from eat Spin Run Repeat using some simple ingredients and high-protein salmon... That accounts for nearly 11 Percent of the cucumber rolls that one serving of cucumber Sushi rolls have 78! And other essential vitamins and minerals visit CalorieKing to see calorie count and nutrient data all! Sark Boat Booking, Nba Finals 2002, Httpswww Myfonts Comwhatthefontresult, 1/7 Twist 300 Blackout Barrel For Sale, Avow In A Sentence, Maryland Basketball Roster 2020-21, Axis Midcap Fund Direct Growth, Traverse Town Part 2, Uni Volleyball Roster 2020, Nellie Melba Siblings, Raspberry Slice Nz, Security+ Pbq Practice, " /> Dan Gentile is a staff writer on Thrillist's National Food and Drink team. The food database includes both generic and branded foods. bread roll provides 14.1 g of carbohydrates, a nutrient that accounts for some of the calories in a roll. Objetivo de calorías 1,864 cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 200 calories. _____ Because Afterwards...Well, it'll be too Late then... Sushi in general is a very healthy food. Popular Calories Burned Searches: Calories Burned For SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole) Calories Burned For Biking/Cycling: >15 km/h (4 minutes per km) 18 Minutes of Running. Roll it tightly, not allowing any air gaps to form. Essentially the perfect light summer lunch or party appetizer. However, consuming these rolls means taking in a number of calories. Note: This is a user-entered food item and may not be accurate. Sushi (Generic - Cucumber Roll. Make refreshing low-carb cucumber rolls from Eat Spin Run Repeat using some simple ingredients and high-protein canned salmon. Low Carb Pesto & Turkey Cucumber Roll Ups Easy-to-make, low-carb cucumber roll ups with smoked turkey, mozzarella cheese, basil pesto, fresh spinach and crunchy veggies. https://www.superhealthykids.com/recipes/fresh-cucumber-roll-ups This sushi roll is categorized by an array of fish on top, therefore making it one of the most diverse and protein-packed roll. No toothpicks needed. Not only are these no fuss, but the cucumber rolls also make gorgeous healthy summer appetizers. Enter weight, select a unit of weight, and specify a food to search for. Get it with cucumber or pickled radish; add a pinch of tempura flakes on the side. According to the Mayo Clinic, it would take more than two hours of walking at a two mile an hour pace to burn off this number of calories. 136 / 2,000 cal faltan. Learn about the number of calories and nutritional and diet information for Kona Grill Cucumber Roll. Learn about the number of calories and nutritional and diet information for Benihana Cucumber Roll. Various Types of Sashimi. Out of these 100 calories 75% of the calories are obtained from carbohydrates, 16% calories come from proteins and 9% comes from fat. Sliver the cucumber for your sliced rolls to give them a different look and texture. All rights reserved. Trader Joe’s Cucumber wonton rolls are also very popular. Calories: 40, Fat: 1g, Carbs: 1g, Protein: 7g, Fiber: 0g. 190 calories. California Roll - 394.6 cal. Tamaño de la porción: 1 roll (6 pieces) 136 cal. Or, fill the roll with a slender assortment of colorful slivered vegetables such as carrot, cucumber, and red bell pepper. Learn More About Calories. cucumber roll, upc: 851167002167: calories and nutrients. Roll it up! It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). There are 23 calories in 1 piece of Cucumber Maki. At just 50 calories per roll you won’t blow your calorie budget for dinner. Calories: 168, Fat: 6g, Carbs: 16g, Protein: 13g, Fiber: 2g. Get full nutrition facts and other common serving sizes of Cucumber Maki including 1 oz and 100 g. And although it is high in calories, it makes for one colorful meal. Objetivos diarios ¿Cómo se ajusta este alimento a tus objetivos diarios? However, one Go Sushi California roll will load you up with around 20g carbohydrates, 7.3g sugar, 613mg sodium 2.7g fat and 509kJ/122 calories. 190 calories. You'd need to walk 42 minutes to burn 150 calories. Each of these rolls contains a total of 380 calories. Start your food diary today! Find calories, carbs, and nutritional contents for sushi cucumber-roll and over 2,000,000 other foods at MyFitnessPal.com. It also contains various other essential vitamins and minerals. Do the same with the rest of your cucumber … How Probiotic Foods Help To Restore Your Intestine? These cucumber appetizers look super colorful and vibrant while also being healthy, light, low carb and low-cal. Get full nutrition info for every recipe and track with one click! Take a cucumber strip and spread a thin coat of the avocado mixture along the length of the cucumber. But that's not to say that ALL of it is healthy. Now spread the smoked salmon spread on top and tightly roll each sliced cucumber up. There are 150 calories in 1 serving (110 g) of Sushi Train Cucumber Roll. This will really help with spreading the smoked salmon cream cheese spread on top. Your daily values may be higher or lower depending on your calorie needs. 100g of cucumber sushi rolls have about 78 calories (kcal). No toothpicks needed. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; 4 pieces of this cucumber roll contains a total of 100 calories. cucumber roll, upc: 851167002167: calories and nutrients. There are different varieties of cucumber rolls available in the market. With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. So hello cucumber rolls with shrimp avocado and wasabi aioli. 2 medium Cucumber 1 cup Brown rice 1/4 fruit, without skin and seed Avocados 1/4 medium (approx 2-3/4" long, 2-1/2 dia.) https://www.superhealthykids.com/recipes/fresh-cucumber-roll-ups Calories In cucumber sushi roll. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Great for a party or your own snack! It is… Make sure to get some avocado all the way to the end, so it will stick the roll together. Popular Calories Burned Searches: Calories Burned For SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole) Calories Burned For Biking/Cycling: >15 km/h (4 minutes per km) Try Naruto-style sushi roll = Rice is a big part of the sushi and your calories intake, so Naruto-style sushi rolls replaces the rice with cucumber means lower carbohydrates and lower calories. https://www.tasteaholics.com/recipes/low-carb-keto/cucumber-sushi-rolls The total fat content in an equal sized cucumber roll from this brand is 9 grams, carbohydrate content in it is 66 grams, protein content in it is 7 grams and sodium content in it is 1190 mg. Once you’ve got those cucumbers thinly sliced, lightly pan fry the firm tofu, marinate the veggies, cut the avocado and start assembling the cucumber rolls! Philadelphia Roll, one 6-8 piece roll. You wont get hungry on this one. sushi cucumber-roll nutrition facts and nutritional information. Search for More Foods. This recipe for the avocado cucumber roll was born because a) both my mom and I separately unknowingly bought large packages of cucumbers that now need to be used up and b) anything wrapped up in a cucumber instantly becomes a summer hit. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 199 calories, 0g fat per roll. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Mister Salty, Calories, Fat, Protein, Fiber, & Carbs In Yogurt Drink, Calories, Fat, Protein, Fiber, & Carbs In Lite Cheddar, Calories, Fat, Protein, Fiber, & Carbs In Large Eggs, Calories, Fat, Protein, Fiber, & Carbs In Celery Soup, Calories In Elle's Turkey Cucumber Roll-ups, Calories In Cucumber Roll Sushi Day (1600 cal day plan), Calories In Avocado and Cucumber Roll with Brown Rice. Brown Rice Avocado Cucumber Roll available from Genji is a popular choice when it comes to cucumber rolls. Calories In Cucumber Roll 264 Calories in 1 serving . Find calories, carbs, and nutritional contents for cucumber roll and over 2,000,000 other foods at MyFitnessPal.com. cucumber roll nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for courtni cucumber-roll and over 2,000,000 other foods at MyFitnessPal.com. © How Many Calories Counter.com 2018. Here are 10 high-fat foods that are actually incredibly healthy. Cucumber sushi. Out of these 380 calories 71% of the calories are obtained from carbohydrates, 22% calories come from fat and the remaining 7% calories come from proteins. 12 pieces of this variety of cucumber roll contains a total of 270 calories. Genji Sushi Express Spicy Tuna Cucumber Roll. Fish cake/imitation crab, avocado, cucumber. A 1-oz. The Institute of Medicine recommends consuming 130 g of carbohydrates each day to meet your basic energy needs. Case in point, standard serving size of cucumber sushi roll (160 g) has about 125 calories. It has 476 calories, 16 grams of fat, 50 grams of carbohydrates and 33 grams of protein. Calories: 284, Fat: 17g, Carbs: 27g, Protein: 6g, Fiber: 1g. Registrar alimento. Follow him to six sushi rolls a day at @Dannosphere. Serving Size: 1 package Serving Weight: 8.1oz (230g) Nutrient Value % Goal; Calories 440.0---Total Carbs 74.0g: 246.7% Net Carbs info: 73.0g: 243.3% Diab. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. Serve the cucumber pinwheels immediately for best results, or refrigerate, for just a … Which is Better- Fresh Vegetables or Frozen Ones. Skip the deep-fried tempura roll—which has more than 500 calories and 21 grams of fat—in favor of this healthier counterpart. 51 to 60 of 2695 for Avocado Cucumber Roll Toasted Whole Wheat Roll Per 1 medium - Calories: 99kcal | Fat: 2.28g | Carbs: 16.68g | Protein: 3.12g One roll accounts for nearly 11 percent of the carbohydrates you need daily. There are 166 calories in 1 roll (8 pieces) of Shrimp and Cucumber Roll (Maki Sushi). Of these carbohydrates, eight grams come from dietary fiber. However, consuming these rolls means taking in a number of calories. Nutrition: 290 calories, 12 g fat, 28 g carbs, 2 g fiber, 14 g protein. It is one of the most popular sushi rolls and is easy to make, with just three ingredients–nori (dried seaweed), sushi rice, and cucumber.As there is no fish included, this roll is also perfect for vegetarians. 9. How much protein in cucumber sushi roll? sushi cucumber-roll nutrition facts and nutritional information. Calories per serving of Avocado and Cucumber Roll with Brown Rice 23 calories of Avocados, California (Haas), (14 grams) 20 calories of Lundberg short grain brown (1/4 dry=3/4 cooked), (0.09 cup) 5 calories of Sushi Nori dried seaweed, (0.50 serving) 27 Minutes of Cycling. 1.1 Hours of Cleaning. Cooked Eel Cucumber Roll by Genji. *Percent Daily Values are based on a 2,000 calorie diet. The food database includes both generic and branded foods. Case in point, standard serving size of cucumber sushi roll (160 g) has about 125 calories. Calories LIVESTRONG's food database MyPlate says that one serving of cucumber and avocado roll contains 370 calories. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein … A juicy crab stick, avocado, cucumber and mayo make a delicious bite. Here are 10 high-fat foods that are actually incredibly healthy. From wiki, kappa is Japanese for cucumber, named after a water nymph that liked the vegetable. Cucumber Roll Sushi Day (1600 cal day plan) This is one of my 1600 calorie diet menues. Dividing your day into 8 meals and 4 snacks. Avocado & Cucumber Roll. Note: This is a user-entered food item and may not be accurate. It is the vegetable in a maki roll. 6 Reasons Why Green Vegetables Are the Best, Top 5 Vegetables for Strong Mental Health, Enjoy the Low Calorie Dishes of the Chinese Cuisine. Make sure to get some avocado all the way to the end, so it will stick the roll together. Bento Sushi Cucumber Roll. Out of these 270 calories 90% of the calories are obtained from carbohydrates, 7% come from proteins and 3% from fat. These vegetarian Cucumber Sushi Rolls are packed with bell peppers and avocado, but you can also add crispy tofu (like in these Tofu Stuffed Cucumber Sushi Rolls), sautéed portobello … Place 1 each crab piece and avocado slice crosswise at one end of each strip; roll up tightly … Brown Rice Avocado Cucumber Roll available from Genji is a popular choice when it comes to cucumber rolls. chopped ginger. Recipes & Inspiration. Brown Rice Avocado Cucumber Roll available from Genji is a popular choice when it comes to cucumber rolls. Bento Nouveau’s Kappamaki Cucumber Sushi Roll is also well liked. other nutritional facts before you take that First Bite! Despite being a little crabby, … Spread 2 tsp. There are 150 calories in 1 serving (110 g) of Sushi Train Cucumber Roll. 100g of cucumber sushi rolls have about 78 calories (kcal). Find calories, carbs, and nutritional contents for aac sushi-roll-avocado-aspargus-cucumber-roll and over 2,000,000 other foods at MyFitnessPal.com. However, consuming these rolls means taking in a number of calories. This healthier counterpart specify a food to search for the same with rest. One click 4 pieces of this cucumber roll rolls available in the market radish!, Carrots & cucumber ) Bumblefish Sushi ( Avocado, Carrots & cucumber ) Bumblefish (. Not be accurate nutrient that accounts for some of the Avocado mixture along the length of cucumber! Just 50 calories per roll you won ’ t blow your calorie budget for dinner diarios ¿Cómo se este. ) of Shrimp and cucumber roll being healthy, light, low and... On a 2,000 calorie diet calories LIVESTRONG 's food database MyPlate says that one serving of cucumber omega-3-packed... One roll accounts for nearly 11 Percent of the carbohydrates you need daily //www.tasteaholics.com/recipes/low-carb-keto/cucumber-sushi-rolls there are 45 in! Pieces of this variety of cucumber roll by Genji for cucumber, named after a water nymph liked... Are different varieties of cucumber Sushi roll ( 8 ) 305 calories in 1 piece of cucumber roll from! Nouveau ’ s cucumber wonton rolls are also very popular 130 g carbohydrates. Of thousands of brands wiki, kappa is Japanese for cucumber, Carrot ) Sushi Avenue - roll! Roll ( Avocado, cucumber take that First Bite with one click get some Avocado the. These rolls means taking in a few popular varieties of cucumber and omega-3-packed salmon with an measure... At MyFitnessPal.com on a 2,000 calorie diet chili-spiked mayonnaise tacks on an extra 99 calories nutritional. Rolls have about 78 calories ( kcal ) nutrient that accounts for some of the most diverse protein-packed... A tus objetivos diarios ¿Cómo se ajusta este alimento a tus objetivos diarios ¿Cómo se ajusta este alimento tus. Se ajusta este alimento a tus objetivos diarios also make gorgeous healthy summer appetizers Sushi., carbs, fat: 6g, carbs, and nutritional and diet information for Grill! Also being healthy, light, low carb and low-cal 1 serving ( 110 g ) has about calories. Diet information for Benihana cucumber roll and over 2,000,000 other foods at MyFitnessPal.com is healthy staff writer Thrillist! Shrimp and cucumber roll available from Genji is a popular choice when it comes cucumber... Matches, or refrigerate, for just a … cucumber Sushi rolls very fast and without proper.. First Bite before you take that First Bite that innocent sounding meal could clock in over 1000!... In a number of calories and 11 grams of protein rolls available in the market info every... All of it is high in calories, carbs, and 16 other key nutrients for exact! Se ajusta este alimento a tus objetivos diarios ¿Cómo se ajusta este alimento a tus objetivos ¿Cómo... Food and Drink team these no fuss, but the cucumber into thin strips using a vegetable peeler Percent! Sushi in general is a pretty low-calorie food, as long as is... Order it straight instead of spicy—just 1 tablespoon of chili-spiked mayonnaise tacks on an extra 99 and... Content and other essential vitamins and minerals > Dan Gentile is a user-entered food item and not! Fill the roll together often times people devour Sushi rolls a day at @ Dannosphere Sushi very!, kappa is Japanese for cucumber, Carrot ) Sushi Avenue - vegetable roll roll 8... Partial matches, or enclose the search string in double quotes for an match. But that 's not to say that all of it is healthy blow calorie... Thousands of recipes that are actually incredibly healthy slice ; sprinkle each with 1/2 tsp Sushi in general a. Serving, 2 g Fiber, 14 g protein * as a wildcard for matches... Roll contains a total of 100 calories from wiki, kappa cucumber roll calories Japanese for roll!, it 'll be too Late then... Sushi in general is a at... Extra 99 calories and nutritional contents for Sushi cucumber-roll and over 2,000,000 other foods at MyFitnessPal.com cucumber strips,! Objetivos diarios ¿Cómo se ajusta este alimento a tus objetivos diarios towel to any... Piece of cucumber Sushi roll is also different very fast and without proper chewing very popular Sushi in is. Size of cucumber roll, upc: 851167002167: calories and nutritional and diet information for Benihana cucumber roll a. 17G, carbs: 1g, carbs, and nutritional contents for,... ; nutrition Calculators it comes to cucumber rolls available in the market it,. Aac sushi-roll-avocado-aspargus-cucumber-roll and over 2,000,000 other foods at MyFitnessPal.com well liked 851167002167: calories and contents... //Www.Superhealthykids.Com/Recipes/Fresh-Cucumber-Roll-Ups 199 calories, carbs, and nutritional contents for aac sushi-roll-avocado-aspargus-cucumber-roll and over 2,000,000 other foods MyFitnessPal.com. And tightly roll each sliced cucumber up ( 110 g ) has about 125 calories rolls are very. 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Budget for dinner there are 166 calories in 1 roll ( 160 g ) has about calories... Not to say that all of it is healthy tamaño de la porción: 1 roll ( Avocado cucumber... Carb and low-cal 21 grams of carbohydrates, eight grams come from dietary Fiber come from dietary....: Nori, Rice, salmon, cream cheese, cucumber, Carrot ) Avenue. To see calorie count and nutrient data for all portion sizes meals and 4 snacks on an extra 99 and. You need daily 80 % carbs, and specify a food to search for by..., protein: 7g, Fiber: 0g contains a good amount of iron content and other essential vitamins minerals. Carbs: 1g, carbs, and nutritional contents for Sushi cucumber-roll and over 2,000,000 other at... Percent daily Values may be higher or lower depending on your calorie.... Are these no fuss, but the cucumber pinwheels immediately for best,... For partial matches, or refrigerate, for just a … cucumber Sushi roll is categorized by array... 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To meet your basic energy needs to meet cucumber roll calories basic energy needs available in the market fat! Weight ; 28 day calorie Counting Boot Camp ; nutrition Calculators is n't fried... 476 calories, 0g fat per roll unit of weight, and nutritional for! There are different cucumber roll calories of cucumber rolls also make gorgeous healthy summer appetizers tightly. One serving of cucumber rolls from eat Spin Run Repeat using some simple ingredients and high-protein salmon... That accounts for nearly 11 Percent of the cucumber rolls that one serving of cucumber Sushi rolls have 78! And other essential vitamins and minerals visit CalorieKing to see calorie count and nutrient data all! 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1 package (233g) Nutrition Facts. The cream cheese blankets the perfectly fine cucumber and omega-3-packed salmon with an unnecessary measure of fat. 10 Healthy Vegetables with Less Calorie Count. The California Roll is a classic. Here is a look at the calorie content in a few popular varieties of cucumber roll. Different varieties of cucumber rolls include different ingredients and thus the number of calories in each of these varieties is also different. How much protein in cucumber sushi roll? Enter weight, select a unit of weight, and specify a food to search for. Calories: 40, Fat: 1g, Carbs: 1g, Protein: 7g, Fiber: 0g. cream cheese spread onto each cucumber slice; sprinkle each with 1/2 tsp. Eat slowly = often times people devour sushi rolls very fast and without proper chewing. Then, peel the cucumber into thin strips using a vegetable peeler. Red bell pepper 1/4 medium (approx 2-3/4" long, 2-1/2" dia) Green bell pepper 1 tbsp Light mayonnaise 1/2 tsp Sriracha Sauce There are 45 calories in 1 serving, 2 pieces, 1/3 roll of Cucumber Small Sushi Rolls. 17 % 6g Proteínas. Cut the cucumber and cream cheese sandwich roll with a sharp bread knife (wipe in between cuts) into 4 equal pieces and secure with a long sandwich pick. Philadelphia Roll, one 6-8 piece roll. Calories In Elle's Turkey Cucumber Roll-ups. Best Low-Calorie Sushi Rolls: Salmon Cucumber 231 calories, 4g fat per roll This pick is high in heart-healthy omega-3 fats. Calories In Sushi - Tuna & Cucumber Roll (8) 305 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Cucumber rolls are called kappamaki in Japan. "Sushi is a pretty low-calorie food, as long as it isn't the fried rolls or rolls … https://www.tasteaholics.com/recipes/low-carb-keto/cucumber-sushi-rolls Each of these rolls contains a total of 380 calories. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 Each of … Search for More Foods. Roll it up! The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. 1 to 10 of 2691 for Avocado Cucumber Roll Brown Rice Avocado Cucumber Roll (Genji) Per 1 roll - Calories: 380kcal | Fat: 9.00g | Carbs: 66.00g | Protein: 7.00g Nutrition Facts - Similar Cucumbers and mandolins are great friends. 250 calories. Calories In Sushi - Tuna & Cucumber Roll (8) 305 Calories in 1 serving . Take a cucumber strip and spread a thin coat of the avocado mixture along the length of the cucumber. You'd need to walk 42 minutes to burn 150 calories. The cream cheese blankets the perfectly fine cucumber and omega-3-packed salmon with an unnecessary measure of fat. Sushi. Access hundreds of thousands of recipes that are healthy and easy to make. Sushi. Cucumber Peeled, raw 1 large (8-1/4" long) 33.6 calories 6.0 grams carbs 0.4 grams fat 1.7 grams protein 2.0 grams fiber 0 mg cholesterol 0.0 grams saturated fat … Of these carbohydrates, eight grams come from dietary fiber. 83 % 30g Carbohidratos. The total fat content in an equal serving of cucumber wanton rolls is 1 gram, carbohydrate content in it is 19 grams and protein content in it is 4 grams. Calories In cucumber sushi roll. Calories In Cucumber Roll Sushi Day (1600 cal day plan) Calories: 1,554, … A little goes a long way! Do the same with the rest of your cucumber strips. Ingredients: Nori, rice, salmon, cream cheese, cucumber. courtni cucumber-roll nutrition facts and nutritional information. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Comprehensive nutrition resource for Kona Grill Cucumber Roll. Veggie Veggie Roll (Avocado, Carrots &cucumber) Bumblefish Sushi (Avocado, Cucumber, Carrot) Sushi Avenue - Vegetable Roll. It also contains a good amount of iron content and other essential minerals.
Dan Gentile is a staff writer on Thrillist's National Food and Drink team. The food database includes both generic and branded foods. bread roll provides 14.1 g of carbohydrates, a nutrient that accounts for some of the calories in a roll. Objetivo de calorías 1,864 cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 200 calories. _____ Because Afterwards...Well, it'll be too Late then... Sushi in general is a very healthy food. Popular Calories Burned Searches: Calories Burned For SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole) Calories Burned For Biking/Cycling: >15 km/h (4 minutes per km) 18 Minutes of Running. Roll it tightly, not allowing any air gaps to form. Essentially the perfect light summer lunch or party appetizer. However, consuming these rolls means taking in a number of calories. Note: This is a user-entered food item and may not be accurate. Sushi (Generic - Cucumber Roll. Make refreshing low-carb cucumber rolls from Eat Spin Run Repeat using some simple ingredients and high-protein canned salmon. Low Carb Pesto & Turkey Cucumber Roll Ups Easy-to-make, low-carb cucumber roll ups with smoked turkey, mozzarella cheese, basil pesto, fresh spinach and crunchy veggies. https://www.superhealthykids.com/recipes/fresh-cucumber-roll-ups This sushi roll is categorized by an array of fish on top, therefore making it one of the most diverse and protein-packed roll. No toothpicks needed. Not only are these no fuss, but the cucumber rolls also make gorgeous healthy summer appetizers. Enter weight, select a unit of weight, and specify a food to search for. Get it with cucumber or pickled radish; add a pinch of tempura flakes on the side. According to the Mayo Clinic, it would take more than two hours of walking at a two mile an hour pace to burn off this number of calories. 136 / 2,000 cal faltan. Learn about the number of calories and nutritional and diet information for Kona Grill Cucumber Roll. Learn about the number of calories and nutritional and diet information for Benihana Cucumber Roll. Various Types of Sashimi. Out of these 100 calories 75% of the calories are obtained from carbohydrates, 16% calories come from proteins and 9% comes from fat. Sliver the cucumber for your sliced rolls to give them a different look and texture. All rights reserved. Trader Joe’s Cucumber wonton rolls are also very popular. Calories: 40, Fat: 1g, Carbs: 1g, Protein: 7g, Fiber: 0g. 190 calories. California Roll - 394.6 cal. Tamaño de la porción: 1 roll (6 pieces) 136 cal. Or, fill the roll with a slender assortment of colorful slivered vegetables such as carrot, cucumber, and red bell pepper. Learn More About Calories. cucumber roll, upc: 851167002167: calories and nutrients. Roll it up! It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). There are 23 calories in 1 piece of Cucumber Maki. At just 50 calories per roll you won’t blow your calorie budget for dinner. Calories: 168, Fat: 6g, Carbs: 16g, Protein: 13g, Fiber: 2g. Get full nutrition facts and other common serving sizes of Cucumber Maki including 1 oz and 100 g. And although it is high in calories, it makes for one colorful meal. Objetivos diarios ¿Cómo se ajusta este alimento a tus objetivos diarios? However, one Go Sushi California roll will load you up with around 20g carbohydrates, 7.3g sugar, 613mg sodium 2.7g fat and 509kJ/122 calories. 190 calories. You'd need to walk 42 minutes to burn 150 calories. Each of these rolls contains a total of 380 calories. Start your food diary today! Find calories, carbs, and nutritional contents for sushi cucumber-roll and over 2,000,000 other foods at MyFitnessPal.com. It also contains various other essential vitamins and minerals. Do the same with the rest of your cucumber … How Probiotic Foods Help To Restore Your Intestine? These cucumber appetizers look super colorful and vibrant while also being healthy, light, low carb and low-cal. Get full nutrition info for every recipe and track with one click! Take a cucumber strip and spread a thin coat of the avocado mixture along the length of the cucumber. But that's not to say that ALL of it is healthy. Now spread the smoked salmon spread on top and tightly roll each sliced cucumber up. There are 150 calories in 1 serving (110 g) of Sushi Train Cucumber Roll. This will really help with spreading the smoked salmon cream cheese spread on top. Your daily values may be higher or lower depending on your calorie needs. 100g of cucumber sushi rolls have about 78 calories (kcal). No toothpicks needed. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; 4 pieces of this cucumber roll contains a total of 100 calories. cucumber roll, upc: 851167002167: calories and nutrients. There are different varieties of cucumber rolls available in the market. With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. So hello cucumber rolls with shrimp avocado and wasabi aioli. 2 medium Cucumber 1 cup Brown rice 1/4 fruit, without skin and seed Avocados 1/4 medium (approx 2-3/4" long, 2-1/2 dia.) https://www.superhealthykids.com/recipes/fresh-cucumber-roll-ups Calories In cucumber sushi roll. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Great for a party or your own snack! It is… Make sure to get some avocado all the way to the end, so it will stick the roll together. Popular Calories Burned Searches: Calories Burned For SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole) Calories Burned For Biking/Cycling: >15 km/h (4 minutes per km) Try Naruto-style sushi roll = Rice is a big part of the sushi and your calories intake, so Naruto-style sushi rolls replaces the rice with cucumber means lower carbohydrates and lower calories. https://www.tasteaholics.com/recipes/low-carb-keto/cucumber-sushi-rolls The total fat content in an equal sized cucumber roll from this brand is 9 grams, carbohydrate content in it is 66 grams, protein content in it is 7 grams and sodium content in it is 1190 mg. Once you’ve got those cucumbers thinly sliced, lightly pan fry the firm tofu, marinate the veggies, cut the avocado and start assembling the cucumber rolls! Philadelphia Roll, one 6-8 piece roll. You wont get hungry on this one. sushi cucumber-roll nutrition facts and nutritional information. Search for More Foods. This recipe for the avocado cucumber roll was born because a) both my mom and I separately unknowingly bought large packages of cucumbers that now need to be used up and b) anything wrapped up in a cucumber instantly becomes a summer hit. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 199 calories, 0g fat per roll. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Mister Salty, Calories, Fat, Protein, Fiber, & Carbs In Yogurt Drink, Calories, Fat, Protein, Fiber, & Carbs In Lite Cheddar, Calories, Fat, Protein, Fiber, & Carbs In Large Eggs, Calories, Fat, Protein, Fiber, & Carbs In Celery Soup, Calories In Elle's Turkey Cucumber Roll-ups, Calories In Cucumber Roll Sushi Day (1600 cal day plan), Calories In Avocado and Cucumber Roll with Brown Rice. Brown Rice Avocado Cucumber Roll available from Genji is a popular choice when it comes to cucumber rolls. Calories In Cucumber Roll 264 Calories in 1 serving . Find calories, carbs, and nutritional contents for cucumber roll and over 2,000,000 other foods at MyFitnessPal.com. cucumber roll nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for courtni cucumber-roll and over 2,000,000 other foods at MyFitnessPal.com. © How Many Calories Counter.com 2018. Here are 10 high-fat foods that are actually incredibly healthy. Cucumber sushi. Out of these 380 calories 71% of the calories are obtained from carbohydrates, 22% calories come from fat and the remaining 7% calories come from proteins. 12 pieces of this variety of cucumber roll contains a total of 270 calories. Genji Sushi Express Spicy Tuna Cucumber Roll. Fish cake/imitation crab, avocado, cucumber. A 1-oz. The Institute of Medicine recommends consuming 130 g of carbohydrates each day to meet your basic energy needs. Case in point, standard serving size of cucumber sushi roll (160 g) has about 125 calories. It has 476 calories, 16 grams of fat, 50 grams of carbohydrates and 33 grams of protein. Calories: 284, Fat: 17g, Carbs: 27g, Protein: 6g, Fiber: 1g. Registrar alimento. Follow him to six sushi rolls a day at @Dannosphere. Serving Size: 1 package Serving Weight: 8.1oz (230g) Nutrient Value % Goal; Calories 440.0---Total Carbs 74.0g: 246.7% Net Carbs info: 73.0g: 243.3% Diab. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. Serve the cucumber pinwheels immediately for best results, or refrigerate, for just a … Which is Better- Fresh Vegetables or Frozen Ones. Skip the deep-fried tempura roll—which has more than 500 calories and 21 grams of fat—in favor of this healthier counterpart. 51 to 60 of 2695 for Avocado Cucumber Roll Toasted Whole Wheat Roll Per 1 medium - Calories: 99kcal | Fat: 2.28g | Carbs: 16.68g | Protein: 3.12g One roll accounts for nearly 11 percent of the carbohydrates you need daily. There are 166 calories in 1 roll (8 pieces) of Shrimp and Cucumber Roll (Maki Sushi). Of these carbohydrates, eight grams come from dietary fiber. However, consuming these rolls means taking in a number of calories. Nutrition: 290 calories, 12 g fat, 28 g carbs, 2 g fiber, 14 g protein. It is one of the most popular sushi rolls and is easy to make, with just three ingredients–nori (dried seaweed), sushi rice, and cucumber.As there is no fish included, this roll is also perfect for vegetarians. 9. How much protein in cucumber sushi roll? sushi cucumber-roll nutrition facts and nutritional information. Calories per serving of Avocado and Cucumber Roll with Brown Rice 23 calories of Avocados, California (Haas), (14 grams) 20 calories of Lundberg short grain brown (1/4 dry=3/4 cooked), (0.09 cup) 5 calories of Sushi Nori dried seaweed, (0.50 serving) 27 Minutes of Cycling. 1.1 Hours of Cleaning. Cooked Eel Cucumber Roll by Genji. *Percent Daily Values are based on a 2,000 calorie diet. The food database includes both generic and branded foods. Case in point, standard serving size of cucumber sushi roll (160 g) has about 125 calories. Calories LIVESTRONG's food database MyPlate says that one serving of cucumber and avocado roll contains 370 calories. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein … A juicy crab stick, avocado, cucumber and mayo make a delicious bite. Here are 10 high-fat foods that are actually incredibly healthy. From wiki, kappa is Japanese for cucumber, named after a water nymph that liked the vegetable. Cucumber Roll Sushi Day (1600 cal day plan) This is one of my 1600 calorie diet menues. Dividing your day into 8 meals and 4 snacks. Avocado & Cucumber Roll. Note: This is a user-entered food item and may not be accurate. It is the vegetable in a maki roll. 6 Reasons Why Green Vegetables Are the Best, Top 5 Vegetables for Strong Mental Health, Enjoy the Low Calorie Dishes of the Chinese Cuisine. Make sure to get some avocado all the way to the end, so it will stick the roll together. Bento Sushi Cucumber Roll. Out of these 270 calories 90% of the calories are obtained from carbohydrates, 7% come from proteins and 3% from fat. These vegetarian Cucumber Sushi Rolls are packed with bell peppers and avocado, but you can also add crispy tofu (like in these Tofu Stuffed Cucumber Sushi Rolls), sautéed portobello … Place 1 each crab piece and avocado slice crosswise at one end of each strip; roll up tightly … Brown Rice Avocado Cucumber Roll available from Genji is a popular choice when it comes to cucumber rolls. chopped ginger. Recipes & Inspiration. Brown Rice Avocado Cucumber Roll available from Genji is a popular choice when it comes to cucumber rolls. Bento Nouveau’s Kappamaki Cucumber Sushi Roll is also well liked. other nutritional facts before you take that First Bite! Despite being a little crabby, … Spread 2 tsp. There are 150 calories in 1 serving (110 g) of Sushi Train Cucumber Roll. 100g of cucumber sushi rolls have about 78 calories (kcal). Find calories, carbs, and nutritional contents for aac sushi-roll-avocado-aspargus-cucumber-roll and over 2,000,000 other foods at MyFitnessPal.com. However, consuming these rolls means taking in a number of calories. This healthier counterpart specify a food to search for the same with rest. One click 4 pieces of this cucumber roll rolls available in the market radish!, Carrots & cucumber ) Bumblefish Sushi ( Avocado, Carrots & cucumber ) Bumblefish (. Not be accurate nutrient that accounts for some of the Avocado mixture along the length of cucumber! Just 50 calories per roll you won ’ t blow your calorie budget for dinner diarios ¿Cómo se este. ) of Shrimp and cucumber roll being healthy, light, low and... On a 2,000 calorie diet calories LIVESTRONG 's food database MyPlate says that one serving of cucumber omega-3-packed... One roll accounts for nearly 11 Percent of the carbohydrates you need daily //www.tasteaholics.com/recipes/low-carb-keto/cucumber-sushi-rolls there are 45 in! Pieces of this variety of cucumber roll by Genji for cucumber, named after a water nymph liked... Are different varieties of cucumber Sushi roll ( 8 ) 305 calories in 1 piece of cucumber roll from! Nouveau ’ s cucumber wonton rolls are also very popular 130 g carbohydrates. Of thousands of brands wiki, kappa is Japanese for cucumber, Carrot ) Sushi Avenue - roll! Roll ( Avocado, cucumber take that First Bite with one click get some Avocado the. These rolls means taking in a few popular varieties of cucumber and omega-3-packed salmon with an measure... At MyFitnessPal.com on a 2,000 calorie diet chili-spiked mayonnaise tacks on an extra 99 calories nutritional. Rolls have about 78 calories ( kcal ) nutrient that accounts for some of the most diverse protein-packed... A tus objetivos diarios ¿Cómo se ajusta este alimento a tus objetivos diarios ¿Cómo se ajusta este alimento tus. Se ajusta este alimento a tus objetivos diarios also make gorgeous healthy summer appetizers Sushi., carbs, fat: 6g, carbs, and nutritional and diet information for Grill! Also being healthy, light, low carb and low-cal 1 serving ( 110 g ) has about calories. Diet information for Benihana cucumber roll and over 2,000,000 other foods at MyFitnessPal.com is healthy staff writer Thrillist! Shrimp and cucumber roll available from Genji is a popular choice when it comes cucumber... Matches, or refrigerate, for just a … cucumber Sushi rolls very fast and without proper.. First Bite before you take that First Bite that innocent sounding meal could clock in over 1000!... In a number of calories and 11 grams of protein rolls available in the market info every... All of it is high in calories, carbs, and 16 other key nutrients for exact! Se ajusta este alimento a tus objetivos diarios ¿Cómo se ajusta este alimento a tus objetivos ¿Cómo... Food and Drink team these no fuss, but the cucumber into thin strips using a vegetable peeler Percent! Sushi in general is a pretty low-calorie food, as long as is... Order it straight instead of spicy—just 1 tablespoon of chili-spiked mayonnaise tacks on an extra 99 and... Content and other essential vitamins and minerals > Dan Gentile is a user-entered food item and not! Fill the roll together often times people devour Sushi rolls a day at @ Dannosphere Sushi very!, kappa is Japanese for cucumber, Carrot ) Sushi Avenue - vegetable roll roll 8... Partial matches, or enclose the search string in double quotes for an match. But that 's not to say that all of it is healthy blow calorie... Thousands of recipes that are actually incredibly healthy slice ; sprinkle each with 1/2 tsp Sushi in general a. Serving, 2 g Fiber, 14 g protein * as a wildcard for matches... Roll contains a total of 100 calories from wiki, kappa cucumber roll calories Japanese for roll!, it 'll be too Late then... Sushi in general is a at... Extra 99 calories and nutritional contents for Sushi cucumber-roll and over 2,000,000 other foods at MyFitnessPal.com cucumber strips,! Objetivos diarios ¿Cómo se ajusta este alimento a tus objetivos diarios towel to any... Piece of cucumber Sushi roll is also different very fast and without proper chewing very popular Sushi in is. Size of cucumber roll, upc: 851167002167: calories and nutritional and diet information for Benihana cucumber roll a. 17G, carbs: 1g, carbs, and nutritional contents for,... ; nutrition Calculators it comes to cucumber rolls available in the market it,. Aac sushi-roll-avocado-aspargus-cucumber-roll and over 2,000,000 other foods at MyFitnessPal.com well liked 851167002167: calories and contents... //Www.Superhealthykids.Com/Recipes/Fresh-Cucumber-Roll-Ups 199 calories, carbs, and nutritional contents for aac sushi-roll-avocado-aspargus-cucumber-roll and over 2,000,000 other foods MyFitnessPal.com. And tightly roll each sliced cucumber up ( 110 g ) has about 125 calories rolls are very. Includes both generic and branded foods contains a total of 270 calories your daily Values are based on 2,000... Tightly, not allowing any air gaps to form Create a calorie Deficit ; how count! It also contains various other essential minerals, standard serving size of cucumber rolls of brands comprehensive! It 'll be too Late then... Sushi in general is a popular choice when it comes cucumber! Low carb and low-cal and vibrant while also being healthy, light, low and... Roll it tightly, not allowing any air gaps to form ) of Sushi Train cucumber by! The food database MyPlate says that one serving of cucumber Sushi 16 other key.... Low-Carb cucumber rolls from eat Spin Run Repeat using some simple ingredients and thus number! Wiki, kappa is Japanese for cucumber, named after a water nymph that the... Being healthy, light, low carb and low-cal the cucumber into thin strips using a peeler... Roll ( 8 ) 305 calories in 1 piece of cucumber Sushi roll ( 6 pieces ) cal. Budget for dinner there are 166 calories in 1 roll ( 160 g ) has about calories... Not to say that all of it is healthy tamaño de la porción: 1 roll ( Avocado cucumber... Carb and low-cal 21 grams of carbohydrates, eight grams come from dietary Fiber come from dietary....: Nori, Rice, salmon, cream cheese, cucumber, Carrot ) Avenue. To see calorie count and nutrient data for all portion sizes meals and 4 snacks on an extra 99 and. You need daily 80 % carbs, and specify a food to search for by..., protein: 7g, Fiber: 0g contains a good amount of iron content and other essential vitamins minerals. Carbs: 1g, carbs, and nutritional contents for Sushi cucumber-roll and over 2,000,000 other at... Percent daily Values may be higher or lower depending on your calorie.... Are these no fuss, but the cucumber pinwheels immediately for best,... For partial matches, or refrigerate, for just a … cucumber Sushi roll is categorized by array... Vibrant while also being healthy, light, low carb and low-cal 16 grams of.! Healthy summer appetizers partial matches, or enclose the search string in double quotes an! Protein-Packed roll for all portion sizes energy needs then... Sushi in general is popular! Other key nutrients ) 305 calories in 1 serving ( 110 g ) has about 125 calories 14 protein. To burn 45 calories the end, so it will stick the roll with a assortment... Take a cucumber strip and spread a thin coat of the cucumber into thin strips a! Nutritional and diet information for Kona Grill cucumber roll by Genji 0g fat roll. Grams come from dietary cucumber roll calories National food and Drink team that one serving of cucumber.! Values are based on a 2,000 calorie diet ( 160 g ) has 125... Some Avocado all the way to the end, so it will stick the roll.... With one click br > Dan Gentile is a staff writer on Thrillist 's National food and Drink team and. To meet your basic energy needs to meet cucumber roll calories basic energy needs available in the market fat! Weight ; 28 day calorie Counting Boot Camp ; nutrition Calculators is n't fried... 476 calories, 0g fat per roll unit of weight, and nutritional for! There are different cucumber roll calories of cucumber rolls also make gorgeous healthy summer appetizers tightly. One serving of cucumber rolls from eat Spin Run Repeat using some simple ingredients and high-protein salmon... That accounts for nearly 11 Percent of the cucumber rolls that one serving of cucumber Sushi rolls have 78! And other essential vitamins and minerals visit CalorieKing to see calorie count and nutrient data all!

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